Befriend your Lizard
How do you talk to yourself? Are you aware of your thoughts? Are you kind and compassionate to yourself? Do you have a critical voice telling you ‘you can’t’ or 'you aren’t good enough'?
In this workshop we will explore how our thoughts can be so powerful and have a huge impact on how we feel and behave. It is possible that our critical voice (our inner lizard) can actually become our friend! Come and find out how and why with Gill Wilson of ‘Eating Disorders Devon'
This workshop is ticketed separately from the Core Event.