Self Image, Body Image: a practical session of self-enquiry through yoga with Stephanie Bailey
Rather than getting a makeover, going on a diet or exercising more, how about we approach things from the other way... from the inside out? Using the teachings of Kundalini Yoga, Stephanie brings an approach to self image that comes from the inside out, that bypasses the mind in order to re-set it.
Attendees should bring a yoga mat and blanket or layers for the rest period, plus any yoga props they normally use, class suitable for all abilities.
This workshop is ticketed separately from the Core Event.